Crazy Smash by Lee Chong Wei


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Setting Up a Badminton Court

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Badminton has its own nets and posts; the net is much lower than for volleyball. Sometimes a sports centre will set up the court with a slack volleyball net instead, because the staff don’t know anything about badminton. Ask for proper badminton posts and a badminton net. If you need to set up the court yourself, then check three things: The net covers the whole width of the court. The net is pulled tight, not slack. The net is in the middle, so that both court halves are the same size. Often it can be hard to see the badminton court lines, because lines for other sports are also painted on the floor. The badminton court lines should all be in one colour, so try to focus on that.
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How to Choose a Badminton Racket

The racket is your most important badminton equipment. The type of racket you choose should match your playing ability. Here are four things to consider when it comes to choosing a racket. 1. Weight of the racket Lightweight badminton rackets are recommended for beginners. They should weigh between 85g to 90g and have a lower balance point (Point 2). Such rackets are usually easier to control. Lightweight rackets also allow for quick stroking speeds and recovery. You will be able to deliver quick serves and switch to different strokes easily. Lightweight rackets are also easier on the wrist and shoulders, reducing the chances of injuries. 2. Balance Point On the other hand, seasoned players may opt for heavier rackets with higher balance points. This basically means that the racket is heavier at the head. Such rackets will allow you to channel more power into your smashes. However, they are not as easy to control due to the extra weight. Hence, such rackets are not suited for eve...
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How to Choose Great Pair of Badminton Shoes

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Badminton is a fast-paced game. It requires quick direction changes and more lateral movement. Badminton shoes have a thinner sole, and this lowers your center of gravity, therefore reducing the risk of injuries. For this reason, you should avoid buying regular running shoes or trainers if you play badminton. Here are some tips that will help you buy the right badminton shoes: A good badminton shoe will ensure that: - Performance is maximized during the game. - Injuries are prevented. All badminton shoes need to have some basic qualities, which are listed as follows: - Traction and grip - Good cushioning - Light weight You can buy badminton shoes, depending on the surface of the badminton court. Most people play on a wood or PU court, and some use a cement court. For those who play on a wood or PU court, shoes with gum rubber soles are the best. They provide ample traction and grip. When buying shoes with gum rubber soles, you must remember that the sole accumulates dirt easily....
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