Crazy Smash by Lee Chong Wei


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Setting Up a Badminton Court

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Badminton has its own nets and posts; the net is much lower than for volleyball. Sometimes a sports centre will set up the court with a slack volleyball net instead, because the staff don’t know anything about badminton. Ask for proper badminton posts and a badminton net. If you need to set up the court yourself, then check three things: The net covers the whole width of the court. The net is pulled tight, not slack. The net is in the middle, so that both court halves are the same size. Often it can be hard to see the badminton court lines, because lines for other sports are also painted on the floor. The badminton court lines should all be in one colour, so try to focus on that.
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Lines on the Court

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When you first look at a badminton court, you could be forgiven for thinking it has too many lines. This is mainly because the court is marked up for both singles and doubles, which use slightly different court sizes. The outermost lines form the doubles court. So in a doubles rally, the shuttle is allowed to land anywhere on the court. The singles court is slightly narrower than the doubles court. The singles side lines are not the outermost lines, but the next ones in. Taken together with the outermost (doubles) side lines, these make narrow alley shapes along the sides of the court. These alleys are often called the tramlines or side tramlines, since they look like tram or train tracks. So here’s another way to think about it: the side tramlines are in for doubles, but out for singles. All the other lines are for serving There are still three lines we haven’t discussed yet. These lines mean nothing during the main rally, and only apply when you’re serving. This is similar to how ...
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Forehand Smash

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How to perform a forehand badminton smash: Adopt a forehand grip.(GC011 link) Stand sideways with your non-racket side facing the net. Shift your weight to the back foot, bend your elbow, lock your wrist and prepare to swing forward. Make contact with your shuttle at the highest point possible and swing your arm forward with force, straightening your elbow as you hit the shuttle. Jerk your wrist downwards when the racquet is in contact with the shuttle, to give the shuttle more power to angle it downwards towards your opponent’s court. Do a follow through with your racquet. credits:myactivesg
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