Crazy Smash by Lee Chong Wei


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Setting Up a Badminton Court

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Badminton has its own nets and posts; the net is much lower than for volleyball. Sometimes a sports centre will set up the court with a slack volleyball net instead, because the staff don’t know anything about badminton. Ask for proper badminton posts and a badminton net. If you need to set up the court yourself, then check three things: The net covers the whole width of the court. The net is pulled tight, not slack. The net is in the middle, so that both court halves are the same size. Often it can be hard to see the badminton court lines, because lines for other sports are also painted on the floor. The badminton court lines should all be in one colour, so try to focus on that.
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Serving

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Serving is how you start the rally: someone has to hit the shuttle first! To prevent the server gaining an overwhelming advantage, there are special restrictions placed on serving that don’t apply during the rest of the rally. The receiver is the person who hits the second shot in the rally. In doubles, the receiver’s partner is not allowed to hit this shot. How to serve In badminton, the serve must be hit in an upwards direction, with an underarm hitting action. You are not allowed to play a tennis style serve. The main rule here is that when you hit the shuttle, it must be below your waist. To be exact, the rules define this to be a height level with the lowest part of your ribcage. In other words, you can serve from a bit higher than the top of your shorts, but not much.
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Forehand Smash

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How to perform a forehand badminton smash: Adopt a forehand grip.(GC011 link) Stand sideways with your non-racket side facing the net. Shift your weight to the back foot, bend your elbow, lock your wrist and prepare to swing forward. Make contact with your shuttle at the highest point possible and swing your arm forward with force, straightening your elbow as you hit the shuttle. Jerk your wrist downwards when the racquet is in contact with the shuttle, to give the shuttle more power to angle it downwards towards your opponent’s court. Do a follow through with your racquet. credits:myactivesg
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