Often we need a less extreme version of a thumb grip. I call it a backhand grip, because that’s the most common name. You could also call it a partial or moderate thumb grip.
Badminton has its own nets and posts; the net is much lower than for volleyball. Sometimes a sports centre will set up the court with a slack volleyball net instead, because the staff don’t know anything about badminton. Ask for proper badminton posts and a badminton net. If you need to set up the court yourself, then check three things: The net covers the whole width of the court. The net is pulled tight, not slack. The net is in the middle, so that both court halves are the same size. Often it can be hard to see the badminton court lines, because lines for other sports are also painted on the floor. The badminton court lines should all be in one colour, so try to focus on that.
Badminton is a fast-paced game. It requires quick direction changes and more lateral movement. Badminton shoes have a thinner sole, and this lowers your center of gravity, therefore reducing the risk of injuries. For this reason, you should avoid buying regular running shoes or trainers if you play badminton. Here are some tips that will help you buy the right badminton shoes: A good badminton shoe will ensure that: - Performance is maximized during the game. - Injuries are prevented. All badminton shoes need to have some basic qualities, which are listed as follows: - Traction and grip - Good cushioning - Light weight You can buy badminton shoes, depending on the surface of the badminton court. Most people play on a wood or PU court, and some use a cement court. For those who play on a wood or PU court, shoes with gum rubber soles are the best. They provide ample traction and grip. When buying shoes with gum rubber soles, you must remember that the sole accumulates dirt easily....
Serving is how you start the rally: someone has to hit the shuttle first! To prevent the server gaining an overwhelming advantage, there are special restrictions placed on serving that don’t apply during the rest of the rally. The receiver is the person who hits the second shot in the rally. In doubles, the receiver’s partner is not allowed to hit this shot. How to serve In badminton, the serve must be hit in an upwards direction, with an underarm hitting action. You are not allowed to play a tennis style serve. The main rule here is that when you hit the shuttle, it must be below your waist. To be exact, the rules define this to be a height level with the lowest part of your ribcage. In other words, you can serve from a bit higher than the top of your shorts, but not much.
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